Blocked arteries are proven to be a bigger cause of death and disorders in the USA and several other Western nations too, even more than cancer. It happens when fatty deposits develop and grow in the walls of medium and bigger arteries. These deposits end up limiting the circulation of blood into the heart, the mind, the kidneys, the limbs, and other basically critical body organs and parts. This problem is officially called, in medical language, as Atherosclerosis.
While prevention is always better than cure there are a number of elements that cannot always be changed according to needs so one needs to adopt ways of coping effectively with the circumstance.
High blood pressure is regarded as a silent killer and is among the most usual and also the most unbearable diseases regarding the cardiovascular disease. Keeping the blood pressure levels may be relatively simple maintaining the blood pressure levels can be relatively easy if you follow a strict routine of healthy lifestyle habits. Sufficient exercise and preventing sodium and additionally taking routine appointments with the physician can help to prevent you from this disease.
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Another process involves maintaining the cholesterol levels of the own body. It's stated that supplements of Vitamin C and Vitamin E combined with some specific anti-oxidants assists in preventing cholesterol from oxidizing and attaching onto the walls of their blood vessels.